There’s nothing
more fun and relaxing than staying at the beach for long hours until you come
home feeling like a dried, toasted fruit. For all we know, too much sun
exposure can wreak havoc on our skin and hair, making them dry, dull, burnt,
and scaly. So, before you take a tan or a quick dip, make sure to prepare
yourself from the aftermath of a sunny beach day. We’ve rounded up some
important pre and post-beach skin and hair care below.
For pre-beach skincare:
Apply sunscreen.
The use of
sunscreen at the beach is a must. Since we all have different amounts of
melanin and different levels of sun sensitivity, skin experts recommend a
proper application of sunscreen with SPF 15+ for daily use and 30+ when
spending time at the beach. When it comes to the face, use SPF 50 or higher to
avoid dark spots and wrinkles. You can also use a baby sunscreen because it
usually contains a higher level of protection compared to adults. When applying
sunscreen, do not skip the following parts: tops of your hands and feet, behind
the knees, under the buttcheeks, nape of the neck, and ears. Use lip balm for
your lips.
Drink lots of water.
Stay hydrated
before, during, and after staying under the sun. Excessive sun exposure can
totally dehydrate the body from inside and out. Make sure to rehydrate from
time to time.
Use post-shaving balms.
For most girls,
beach or pool time means flaunting their beach bods in cool bikinis. That’s why
shaving becomes necessary on a beach vacay. But do not forget to apply your
bikini area with post-shaving balms to avoid burn and irritation from the sun
if you really want to flaunt in your swimsuits.
Exfoliate.
Gentle exfoliation
is the key for everyone with dry skin. You can use those facial or body scrubs
that you already have at home. But do not forget to select an exfoliating
method that will suit your skin type. Some people would recommend the use of
peel pads over harsh scrubs or loofah. But it depends on your skin preference.
Follow a moisturising cream to keep your skin healthy and hydrated.
Wear cover-up clothes.
Covering
up is a great way to protect your skin from those harsh rays. You can also wear
surf
rashies to completely cover up your arms and legs.
For post-beach skincare:
Wash your face properly.
After sunscreens
have done their purpose, it’s important to wash them away and get rid off
residual sweat and sand that have probably mixed with the applied sunscreen on
your face. Do this to avoid clogging your pores.
Take a cool shower.
A refreshing cool
shower bath will help wash away the caked layers of sunblock on your skin. Use
a mild soap and scrub well if you didn’t get a sunburn. Gently apply an
over-all moisturiser after taking a bath.
Care for your sunburn.
If in case you get
a really bad sunburn, make sure to deal with it right away before it gets
worse. The secret is to have a milk bath by pouring a few cups of milk to the
tub to soothe your inflamed skin and remove the dead skin cells. Apply some
aloe vera on the affected area after taking a bath.
For pre-beach hair care:
Use protective spray.
Before going out,
make sure to spritz your hair with a protective spray from harsh UV rays of the
sun. Choose a protectant spray that can also prevent hair colour from
prematurely fading if you recently dyed your hair.
Wet your hair first.
I know it sounds a
little odd but if you really want to prevent the salty water to dry out your
hair, make sure to wet your hair with fresh water before you submerge yourself
into the salty ocean.
Give your hair a break.
If you are fond of
styling your hair with multiple products like hair sprays, leave-in gels, and
blow-dry, there is a possibility of getting them damaged when you spend a day
at the beach. Experts suggest to give your hair a day or two of rest before
going on a beach trip.
Wear a hat.
The sun does not
only damage the skin but the hair and scalp too. Wear a hat to cover up the
head and keep your scalp from burning and drying effects.
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